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The Benefits Of Massaging Your Baby

 by: Tony Luck

Both babies and parents benefit from baby massage.

The Benefits To The Baby:

- Massage will help to relax baby and relieve pent up tension and frustration.

- Massage has been shown to provide relief from colic and other problems related to digestion.

- It improves circulation and boosts the immune system by moving the lymph around.

- Its therapeutic benefits help relieve the pain of teething.

- Babies who are regularly massaged are more friendly and alert when awake and are more receptive to hugs and cuddles in later years.

Premature Babies particularly will benefit from massage.

- Premature babies who receive massage whilst in hospital are allowed home on average 6 days earlier than non-massaged babies.

- When premature babies receive standard hospital care they appear stressed, their pulse rates increase and their oxygen levels fall; however, when they are massaged, the opposite happens, pulse rates fall and oxygen levels rise.

- Massage is used in many special care baby units.

The Benefits To The Parent:

- Massaging baby will aid bonding.

- Studies have shown that parents experience a fall in stress levels when they regularly massage their babies.

- Working parents who are able to massage baby soon after they return home from work will enjoy quality time with their little one which helps them ‘switch off’ from work, relax and reconnect with their family.

Where And When To Massage

You need a warm room, minimum temperature 25 C. Babies lose heat quickly when uncovered.

Choose a room on your own away from distractions like the television and other people.

Don’t massage when baby is tired or has just had a feed. Wait until at least one hour following a feed otherwise you could cause baby to bring up her food. However, don’t wait until just before a feed is due either as she could be too hungry to enjoy the experience.   (continued...)

The Benefits Of Massaging Your Baby
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About The Author

Tony and Katy Luck run a site with advice about babies. Visit their site at for additional information on how to massage your baby.